Chronic illness shows up and robs us of our plans. It reroutes the itinerary we had for our life. It steals the future we imagined. It diminishes our capacities and transforms our circumstances. It kicks our ass and demonstrates with absolute cla...
In Gabor Maté’s book When the Body Says, “No,” he talks about the onset of some illnesses like cancer and autoimmune diseases as having a traceable connection to the propensity of “stuffing” negative emotions like fear and anger and the compounding t...
 Prior to getting sick, I was an extrovert’s extrovert. I was a people person who got my needs met by being around people. When my energy was flagging, I was typically recharged by (you guessed it) being around people. I have basically zero amount...
Chronic fatigue, it sounds like something we’re all suffering from, right? It seems like everyone is functioning on too little sleep, getting by on fumes, hitting the weekend too tired, stressed, and worn out. Fatigue seems to be an epidemic.  And ...
I’ve mentioned on my YouTube channel that I feel best when I am mostly eating whole foods – fruits and vegetables, avoiding grains, starches, legumes/beans, and processed foods.   I am not impeccable in my eating. There are times I have been – from ...
As I discussed in my last post, “Do you have a lot of guilt with chronic illness?” guilt and chronic illness are good friends. They circle one another and are familiar traveling companions. If you experience chronic illness, you likely know your wa...
Chronic Wellness
