 Prior to getting sick, I was an extrovert’s extrovert. I was a people person who got my needs met by being around people. When my energy was flagging, I was typically recharged by (you guessed it) being around people. I have basically zero amount...
I’ve mentioned on my YouTube channel that I feel best when I am mostly eating whole foods – fruits and vegetables, avoiding grains, starches, legumes/beans, and processed foods.   I am not impeccable in my eating. There are times I have been – from ...
Brain fog, the vernacular for the dense cloud that muddies our thinking. It seems to go along with chronic illness like summer follows spring.  I notice it settling in as I grow more tired or as my pain ramps up. But I can also just wake up and fin...
Chronic Wellness
