A mentor of mine says that “when the story gets hard, the story gets good.” Mind you, when my story is in the midst of a hard swing, is likely the last moment I want to be told that things are “getting good;” and yet, time and again, looking back, i...
I have had the opportunity to see the Dali Lama speak. One of the things he talked about was the value of all faith traditions. He wasn’t interested in converting the Wisconsin Episcopal to Tibetan Buddhism. In his words, “there are many paths up ...
By, Annelise Bretthauer CFP®
 My journey since being diagnosed with an autoimmune disease (Crohn’s) has taught me two things that I believe are vital to wellness.Â
#1: There are times when being is more effective than doing.
#2 (and most important...
It is estimated that chronic lung disease impacts more than 13% of the adult population in the United States. That’s a serious chunk of us. There are two broad types of lung disease, obstructive and restrictive. Their names give away a lot about t...
I had the awesome privilege of getting to hear one of my favorite authors, Elizabeth Gilbert, speak in Portland last month. She inspires me in her writing. She makes me think critically. She makes me laugh. Each time I’ve had a chance to listen t...
In Gabor Maté’s book When the Body Says, “No,” he talks about the onset of some illnesses like cancer and autoimmune diseases as having a traceable connection to the propensity of “stuffing” negative emotions like fear and anger and the compounding t...