When the Story Gets Hard… Apr 28, 2020

A mentor of mine says that “when the story gets hard, the story gets good.”  Mind you, when my story is in the midst of a hard swing, is likely the last moment I want to be told that things are “getting good;” and yet, time and again, looking back, i...

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How do We Cultivate Self-Love? Mar 17, 2020

I have had the opportunity to see the Dali Lama speak.  One of the things he talked about was the value of all faith traditions.  He wasn’t interested in converting the Wisconsin Episcopal to Tibetan Buddhism.  In his words, “there are many paths up ...

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Healing, Money and the Enneagram. What do They all Have in Common?   Mar 03, 2020

By, Annelise Bretthauer CFP®

 My journey since being diagnosed with an autoimmune disease (Crohn’s) has taught me two things that I believe are vital to wellness. 

#1: There are times when being is more effective than doing.

#2 (and most important...

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What’s it Like to Live with Lung Disease? Feb 04, 2020

It is estimated that chronic lung disease impacts more than 13% of the adult population in the United States.  That’s a serious chunk of us.  There are two broad types of lung disease, obstructive and restrictive.  Their names give away a lot about t...

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What Matters Dec 03, 2019

I had the awesome privilege of getting to hear one of my favorite authors, Elizabeth Gilbert, speak in Portland last month.  She inspires me in her writing.  She makes me think critically.  She makes me laugh.  Each time I’ve had a chance to listen t...

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How do You Cultivate a Rich Inner Life? Sep 24, 2019

In Gabor Maté’s book When the Body Says, “No,” he talks about the onset of some illnesses like cancer and autoimmune diseases as having a traceable connection to the propensity of “stuffing” negative emotions like fear and anger and the compounding t...

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