How to Shelter in Place Apr 14, 2020

President Kennedy was said to have been quoting a Chinese curse when he said, “may you live in interesting times.”  Well, these times are nothing if not interesting.  A global pandemic during a time of unprecedented global travel, communications, and...

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How Do You Deal with Times of Crisis (and Chronic Illness)? Mar 31, 2020

Twenty twenty has started out pretty rough, after tearing tendons and ligaments in a spectacular ankle turn, my mother in law was hospitalized for eleven days of January (9 of that in the ICU), shortly after, my wife totaled our vehicle.  We are so t...

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How do I Accept my Chronic Illness? Oct 01, 2019

Chronic illness shows up and robs us of our plans.  It reroutes the itinerary we had for our life.  It steals the future we imagined.  It diminishes our capacities and transforms our circumstances.  It kicks our ass and demonstrates with absolute cla...

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How do You Manage Your Food Needs and Chronic Illness? Sep 03, 2019

I’ve mentioned on my YouTube channel that I feel best when I am mostly eating whole foods – fruits and vegetables, avoiding grains, starches, legumes/beans, and processed foods.   I am not impeccable in my eating.  There are times I have been – from ...

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