Chronic illness shows up and robs us of our plans.  It reroutes the itinerary we had for our life.  It steals the future we imagined.  It diminishes our capacities and transforms our circumstances.  It kicks our ass and demonstrates with absolute cla...

I’ve mentioned on my YouTube channel that I feel best when I am mostly eating whole foods – fruits and vegetables, avoiding grains, starches, legumes/beans, and processed foods.   I am not impeccable in my eating.  There are times I have been – from ...