For those of us who practice sheltering in place because of illness have been training for this. We are experts.
Today's tip is that you should be exercising.
Move your body.
Do what is possible for YOU.
If you are healthy, get out and ride a bike, do yard work, or other things to stay active. For those of us with more limited capacity, do what you are capable of without hurting yourself.
Movement helps with anxiety, stress, the development of chronic illness and things as basic as sleep
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