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Episode 197: The Coronavirus/COVID - 19: What We Can Control
What does it mean to not be in control? Many of us with chronic illness have explored what it means that we are not in control of very much in life. This virus is giving the rest of us an opportunity to explore what is under our control. What can I control? It is easy to say that my attitude is under my control, but it often doesn't feel that way. One of the ways I benefit from a contemplative practice is by being able to distinguish and acknowledge my emotions and reactions. How are we bigger than this fear? What might be freeing about realizing that I'm not in the kind of control I once thought?