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Episode 179: How Do You Handle Times Of Crisis? Self Care
How do we handle undue burdens and chronic illness? Life is feeling like it's all too much, how do we proceed? What can we do in times of great difficulty? Whether or not you have a chronic illness, the maxim holds true that we mus put on our own oxygen mask before assisting other passengers. Don't add to the burden of stress by neglecting self care. Self care has to be the priority in the midst of hard times. Greater fatigue and stress are more likely to lead to flares or relapses. Self care must be the thing I focus on so that things don't get worse.