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Episode 173: How Can we Cultivate Self Love? Affirmations
Self love can unlock so many parts of healing, wellness, and peace. I do not deny how difficult this work is for so many of us, but there is no work more worthwhile. A fake it 'til you make it method that can help drive messages of love home -- affirmations. Key to finding the right affirmation, they feel like a balm to your spirit. It's critical that they meet a need inside you. This is the antidote to the ugly things you say to yourself and reminds you of who you REALLY are. The more you say it, the more it becomes second nature, and eventually you can believe it and it can become your truth. Then you can evict some of your self-loathing and begin to own self-worth and eventually build self love.