How can we know our own intrinsic worth and value?
One way might be through our food choices.
Do you know what foods make you feel best?
How do I kill my resolutions most often?
What are realistic expectations/ways to make change?
The more loving and gentle we are with our goal setting, the better opportunity we have to be successful. When we build on our success, we can acknowledge that we're doing something of value, which means we're worth it.
That's how we can start to cultivate self love through something like changing a bit about how we eat
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