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Episode 170: How Can We Cultivate Self Love? Gratitude
In the lead up to Valentines Day I want to talk about self-love. Self love is essential. It is the way home. It is our purest nature It is the way the way to health and wellness. While not simple, there is no pursuit that will better serve us than loving ourselves. When we were born, before anyone messed with us, self love was our default setting. Finding our way back to that can be the hardest and most important work of our lives. A gratitude practice can be the way to initiate this process. It's easy to catalog what is broken, but to find a thread to self-love, a gratitude practice that focuses on what is going right with our bodies can be a place to start.