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Episode 147: What are My New Year’s Intentions? Spirit Part 2
My final intention is for my spirit and is to make time for creative pursuits. Brene Brown says that "creativity is the opposite of depression." Creative outlets can be almost anything. Currently, I tend to do small projects like embroidery, painting, collage, calligraphy, knitting, etc. Being generative helps me tap into parts of myself that feel eternal and are beyond and deeper than these illnesses. These are some of the things I'm discussing today.