Episode 144: What Are My New Year;s Intentions? Mind Part 1

How can I stay present moment focused? How can I spend more time here and now -- not looking back or forward? How is my pain worse when I'm not focused on now? One of the things that supports this is contemplative practice. For me guided meditation is what works. I also find value in doing a mental scans throughout the day. These are the thoughts I'm examining on today's episode.