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Episode 143: What Are My New Year's Intentions? Body Part 3
How can I treat my body with care and kindness? Why is it so easy to focus on what's wrong with my body? What's going right with my body? It's easy to see the thing that don't function properly but there are a lot of things that do. When I'm not feeling my best, how can I take better care of myself through diet, stretching, or rest? Part of the reason I feel so lousy is that my body is fighting so hard on my behalf. Thank you, body! How can I speak to my body with care and kindness?