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Episode 141: What Are My New Year's Intentions? Body Part 1
Nope, you didn't read that wrong, Episode 141. In an effort to get my Podcast synced up with my YouTube broadcasts, I'm skipping episodes 102-140. You can watch them on my YouTube channel https://www.youtube.com/channel/UCwrjgn46frZM56hXmCgJIiQ Perhaps I'll load them here eventually as bonus episodes. Why do I make intentions instead of resolutions? When making decisions how do these intentions help? How can I stay connected better to my body? I spent much of my life outside of my own lived experience. Setting an alarm several times a day to check in about what's happening for me so I can make adjustments. There are things I would otherwise tune out or not notice without connecting to my body more frequently. These are some of the things I talk about on today's episode.