Episode 068: How Do You Cultivate A Rich Inner Life? Chapter 1

Do you feel trapped in a prison of your own body? How do you find something rich and meaningful in the midst of your suffering? What is the "life of the mind?" and how do we generate that? Can I generate a place that provides me refuge and solace? With so much that is out of my control -- what is under my control? These are some of the questions I'm examining today as I start to consider the question: How do we cultivate a rich inner life?