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Episode 059: How Do You Manage Your Food Needs And Chronic Illness? Meal Prep Kits
It can be so difficult to feed ourselves when we are sick. The challenge of getting and preparing food is real and ongoing. Having meal prep kits can be part of the solution -- pre-proportioned, prepared ingredients, and recipes delivered to your home. Do you have someone in your home who could manage 15-30 minutes of cooking to make 2-4 servings of food? When looking to remove barriers to healthy food options, how realistic are these kit meals for you and your household? I explore the pros and cons of meal prep kits in this episode of Chronic Wellness.