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Episode 051: How Do You Manage Brain Fog? My Journal
Wouldn't it be great if we had a fog horn that could cut through brain fog? With 10 years of experiencing managing and compensating for my own brain fog, I've acquired some tricks and tools. For the past 18 months I've been using a journal. How can a journal help with health tracking? Having an index is what makes this journal a powerful tool. This low-tech system has become a great device for making up for some amount of brain fog.