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Episode 034: What Helps You Manage Chronic Pain? The Work
In this episode I'm considering looking at chronic pain and discussing Byron Katie's "The Work." How does anxiety feed chronic pain? How is chronic pain related to stressful thoughts? How can I get some distance from my stressful thoughts? When I remember that I don't have to believe everything that I think, I experience less pain. I also show you my hair do if you're watching this on video. How can we learn to love what is?