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Episode 033: How Do You Manage Chronic Pain? The Formula
In this episode I'm exploring a method of managing periods of extreme chronic pain. Talking about my experience with meningitis I explore How do you dig into pain rather than avoid it? How does our fear of pain actually amplify it? When my body feels like a prison, what can I do ease the experience? Rather than running from or trying to escape, by stopping, taking a breath and asking a question, I have been able to bear the unbearable. Here are details of my experience.