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Episode 030: How Do You Manage Chronic Pain? Loving What Is
In this podcast I'm looking at the question how do you manage chronic pain? What are some ways we make some peace with chronic pain? Are you familiar with "the work" by Byron Katie? How do stressful thoughts further contribute to my experience of chronic pain? What are the ways that acceptance can allow us to ride the waves of pain with less suffering? As a person who has migraines and chronic pain, I have a variety of strategies for coping. This video touches on one of them. These are some of the questions I explore in this episode.