All Episodes
Episodes
Episode 254: An Act Of Courage And Trust
What are the impediments to dismantling systems of injustice?
Why are conversations about race so difficult?
When I'm held accountable for my 1) racist 2) privileged or 3) non-ally behaviors it's painful and so easy...
View Episode
Episode 253: Conversations Are Key
What are my reflections on whiteness?
How does being in touch with my whiteness inform my perspective?
White privilege is based on whiteness being invisible.
We have likely not been told we have to represent our...
View Episode
Episode 252: Commitment
Commitment is required for the work of dismantling white supremacy.
How is today's uprising going to be different from those in the past?
For change to occur, this work is a long game.
When I say and do things in...
View Episode
Episode 251: What's Love Got To Do With It?
Can we solve a problem with the same energy that created it?
I don't think we end hate by meeting it with hate.
I think love is required. We must love ourselves and one another.
Self-love because we white people are...
View Episode
Episode 255: How Can We Handle Shame?
How is shame like vampires?
Why is it so difficult to hear information about ourselves that doesn't fit with what I believe to be true?
How should we receive race related criticism?
We shouldn't manage our white guilt...
View Episode
Episode 250: Curiosity
What skills are required for dispute resolutions?
A mind that stays curious -- remains open, engaged, questioning, able to see the possibilities.
Can you hear about another's lived experience?
Curiosity is a key skill...
View Episode
Episode 249: Steps Toward Change
How do we change our habits?
First we must see and name them.
Individuals cannot change what is happening in our nation until we acknowledge what has been happening.
While these systems predate us, we now all play a...
View Episode
Episode 248: How Do We Disarm?
What does it mean to personally disarm?
How do we do that?
How do I embody practices of love?
This relates to what's happening in the world right now in the wake of George Floyd's death because the more I can become...
View Episode
Episode 247: White Is A Race
How do systems of injustice get dismantled?
We, the powerful, must decide it's time.
Are you fluent in race conversations?
Do you think of yourself as having a race?
How is talking about it critical to change?
White...
View Episode
Episode 246: Who Are We?
chronic illness and quality of life,chronic wellness,white supremacy,George Floyd murder,unlearning racism,how do we change the power in this country?,blackoutTuesday,Black Lives Matter,BlackLivesMatter,Chronic...
View Episode
Episode 245: TABs
chronic illness and quality of life,chronic illness and self-worth,chronic illness and lack of control,chronic illness and grief,chronic illness and autoimmune disease,chronic illness and self-talk,illness and...
View Episode
Episode 244: Disability And Change
In England, the leaders and community members that we met said, "I am disabled." Not, "I am someone with a disability," or "I have a disability," but "I am disabled." That was challenging for every member of our...
View Episode
