All Episodes
Episodes
Episode 183: How Do You Handle Times Of Crisis? Surf
Take a deep breath.
Continuing to think about how we handle times of extraordinary stress and chronic illness.
When the pain feels unrelenting, how can we handle it?
When the waves keep coming, when I haven't had a...
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Episode 182: How Do You Handle Times Of Crisis? Honor Your Body's Needs
How do we manage times of undo stress?
We cope much like the rest of population does, but with higher pressure and often higher stakes.
Because of pain, and chronic conditions my threshold managing anything outside...
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Episode 181: How Do You Handle Times Of Crisis? Ask For Support
I am struggling under the weight of all the recent stressors.
Today's tip: ask for support.
There are so many reasons not to.
Take your reasons, write them down and destroy them.
When someone I care about asks me...
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Episode 180: How Do You Handle Times Of Crisis? Sphere of Influence
Life feels like I'm in a pressure cooker.
Some of these issues are short lived, while others are long and ongoing.
Have you heard about The Seven Habits of Highly Effective People, by Steven Covey?
In that book, he...
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Episode 179: How Do You Handle Times Of Crisis? Self Care
How do we handle undue burdens and chronic illness?
Life is feeling like it's all too much, how do we proceed?
What can we do in times of great difficulty?
Whether or not you have a chronic illness, the maxim holds...
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Episode 178: How Do You Handle Times Of Crisis?
Have you seen a multi-car pile up?
What a nightmare, weeding through who is at fault and who pays. What a frustration.
How is this metaphor similar to my life right now?
2020 has gotten off to a rough start for me. ...
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Episode 177: How Do You Manage Pills? Prescription Management Service
Have you considered a prescription service like Pill Pack?
If you allow Amazon to fill your prescriptions this way they will prepare your pills over the course of the day for the whole month - including vitamins and...
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Episode 176: How Do You Manage Pills Pop Out Container
Are you taking a lot of pills everyday?
Keeping track of all the pills and finding the right pill keeper is important.
Do you need pills on the go?
Are you going to be traveling?
What reminders do you need to know...
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Episode 175: How do you manage pills? The Perfect Pill Case
Are you taking pills to manage your health?
Have you found the perfect pill box?
Here is the pill case I use, it has generous compartments for twice a day administration and I use a separate pill case on my night...
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Episode 174: How do you manage pills?
Are you taking more than 3 pills a day or taking pills more than one time a day?
If so, do you have a pill box?
What is your method of pill management?
One of the simplest designs is the Sunday - Saturday, single...
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Episode 173: How Can we Cultivate Self Love? Affirmations
Self love can unlock so many parts of healing, wellness, and peace.
I do not deny how difficult this work is for so many of us, but there is no work more worthwhile.
A fake it 'til you make it method that can help...
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Episode 172: How Can we Cultivate Self Love? Food
How can we know our own intrinsic worth and value?
One way might be through our food choices.
Do you know what foods make you feel best?
How do I kill my resolutions most often?
What are realistic expectations/ways to...
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